Warm up Ukemi Ashi-waza warm up: O-uchi-gari Gripping 2x sequences O-uchi-Gari Uchikomi-static & Q&A
Technique instruction: O-Uchi-Gari & setup.
- Ko-uchi-gari -> O-uchi-Gari
Uchikomi-
Cooperative randori
Kumi kata- grip fighting.
Randori
Warm up Ukemi Ashi-waza warm up: O-uchi-gari Gripping 2x sequences O-uchi-Gari Uchikomi-static & Q&A
Technique instruction: O-Uchi-Gari & setup.
- Ko-uchi-gari -> O-uchi-Gari
Uchikomi-
Cooperative randori
Kumi kata- grip fighting.
Randori