Techniques
Browse by category. Each technique includes description, key points, and video when available.
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Throws
Te-waza - Hand techniques
- Obi-Otoshi - Belt Drop 帯落
- Obi-Tori-Gaeshi - Belt Grab Reversal 帯取返
- Tai-Otoshi - Body Drop 体落
- Sumi-Otoshi - Corner Drop 隅落
- Uki-Otoshi - Floating Drop 浮落
- Kibisu-Gaeshi - Heel Reversal 踵返
- Yama-Arashi - Mountain Storm 山嵐
- Ippon-Seoi-Nage - One-Arm Shoulder Throw 一本背負い投げ
- Sukui-Nage - Scoop Throw 掬投
- Seoi-Otoshi - Shoulder Drop 背負落
- Seoi-Nage - Shoulder Throw 背負い投げ
- Kata-Guruma - Shoulder Wheel 肩車
- Kuchiki-Taoshi - Single-Leg Takedown 朽木倒
- Ko-Uchi-Gaeshi - Small Inner Reversal 小内返
- Morote-Gari - Two-Hand Reap 双手刈
- Uchi-Mata-Sukashi - Uchi-mata Slip 内股すかし
Koshi-waza - Hip techniques
- Uki-Goshi - Floating Hip 浮腰
- Utsuri-Goshi - Hip Shift 移腰
- Koshi-Guruma - Hip Wheel 腰車
- Tsuri-Goshi - Lifting Hip 釣腰
- Tsurikomi-Goshi - Lifting Pull Hip 釣込腰
- O-Goshi - Major Hip Throw 大腰
- Ushiro-Goshi - Rear Hip 後腰
- Sode-Tsurikomi-Goshi - Sleeve Lifting Pull Hip 袖釣込腰
- Hane-Goshi - Spring Hip 跳腰
- Harai-Goshi - Sweeping Hip 払腰
Ashi-waza - Foot/leg techniques
- De-Ashi-Harai - Advancing Foot Sweep 出足払
- Uchi-Mata - Inner Thigh Throw 内股
- Hiza-Guruma - Knee Wheel 膝車
- O-Uchi-Gari - Large Inner Reap 大内刈
- O-Uchi-Gaeshi - Large Inner Reversal 大内返
- O-Soto-Otoshi - Large Outer Drop 大外落
- Osoto-Gari - Large Outer Reap 大外刈
- O-Soto-Gaeshi - Large Outer Reversal 大外返
- O-Soto-Guruma - Large Outer Wheel 大外車
- O-Guruma - Large Wheel 大車
- Ashi-Guruma - Leg Wheel 足車
- Sasae-Tsurikomi-Ashi - Propping Drawing Ankle 支釣込足
- Okuri-Ashi-Harai - Sliding Foot Sweep 送足払
- Ko-Uchi-Gari - Small Inner Reap 小内刈
- Ko-Soto-Gake - Small Outer Hook 小外掛
- Ko-Soto-Gari - Small Outer Reap 小外刈
- Hane-Goshi-Gaeshi - Spring Hip Reversal 跳腰返
- Tsubame-Gaeshi - Swallow Reversal 燕返
- Harai-Tsurikomi-Ashi - Sweeping Drawing Ankle 払釣込足
- Harai-Goshi-Gaeshi - Sweeping Hip Reversal 払腰返
- Uchi-Mata-Gaeshi - Uchi-mata Reversal 内股返
Ma-sutemi-waza - Rear sacrifice techniques
Yoko-sutemi-waza - Side sacrifice techniques
- Kani-Basami - Crab Clamp 蟹挟
- Daki-Wakare - Embracing Separation 抱分
- Uki-Waza - Floating Technique 浮技
- Uchi-Makikomi - Inner Wrap-around 内巻込
- O-Soto-Makikomi - Large Outer Wrap-around 大外巻込
- Kawazu-Gake - One-Leg Entanglement 河津掛
- Soto-Makikomi - Outer Wrap-around 外巻込
- Yoko-Otoshi - Side Drop 横落
- Yoko-Gake - Side Hook 横掛
- Yoko-Wakare - Side Separation 横分
- Yoko-Guruma - Side Wheel 横車
- Ko-Uchi-Makikomi - Small Inner Wrap-around 小内巻込
- Hane-Makikomi - Spring Wrap-around 跳巻込
- Harai-Makikomi - Sweeping Wrap-around 払巻込
- Uchi-Mata-Makikomi - Uchi-mata Wrap-around 内股巻込
- Tani-Otoshi - Valley Drop 谷落
Osaekomi-waza - Pins
- Kuzure-Kesa-Gatame - Broken Scarf Hold 崩袈裟固め
- Kuzure-Kami-Shiho-Gatame - Broken Upper Four-Corner Hold 崩上四方固め
- Uki-Gatame - Floating Hold 浮固め
- Ura-Gatame - Rear Hold 裏固め
- Ushiro-Kesa-Gatame - Rear Scarf Hold 後袈裟固め
- Kesa-Gatame - Scarf Hold 袈裟固め
- Kata-Gatame - Shoulder Hold 肩固め
- Yoko-Shiho-Gatame - Side Four-Corner Hold 横四方固め
- Kami-Shiho-Gatame - Upper Four-Corner Hold 上四方固め
- Tate-Shiho-Gatame - Vertical Four-Corner Hold 縦四方固め
Shime-waza - Chokes
- Kata-Juji-Jime - Half Cross Choke 片十字絞
- Hadaka-Jime - Naked Choke 裸絞
- Nami-Juji-Jime - Normal Cross Choke 並十字絞
- Katate-Jime - One-Hand Choke 片手絞
- Gyaku-Juji-Jime - Reverse Cross Choke 逆十字絞
- Kataha-Jime - Single-Wing Choke 片羽絞
- Sode-Guruma-Jime - Sleeve Wheel Choke 袖車絞
- Okuri-Eri-Jime - Sliding Lapel Choke 送襟絞
- Tsukkomi-Jime - Thrust Choke 突込絞
- Sankaku-Jime - Triangle Choke 三角絞
- Do-Jime - Trunk Choke 胴絞
- Ryote-Jime - Two-Hand Choke 両手絞
Kansetsu-waza - Joint Locks
- Ude-Hishigi-Hara-Gatame - Arm Crushing Abdomen Hold 腕挫腹固
- Ude-Hishigi-Ude-Gatame - Arm Crushing Arm Hold 腕挫腕固
- Ude-Hishigi-Juji-Gatame - Arm Crushing Cross Hold 腕挫十字固
- Ude-Hishigi-Te-Gatame - Arm Crushing Hand Hold 腕挫手固
- Ude-Hishigi-Hiza-Gatame - Arm Crushing Knee Hold 腕挫膝固
- Ude-Hishigi-Ashi-Gatame - Arm Crushing Leg Hold 腕挫脚固
- Ude-Hishigi-Waki-Gatame - Arm Crushing Side Hold 腕挫腋固
- Ude-Hishigi-Sankaku-Gatame - Arm Crushing Triangle Hold 腕挫三角固
- Ude-Garami - Arm Entanglement 腕緘
- Ashi-Garami - Leg Entanglement 足緘