Techniques
Browse by category. Each technique includes description, key points, and video when available.
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Throws
Te-waza - Hand techniques (16)
- Obi-Otoshi - Belt Drop Te-waza
- Obi-Tori-Gaeshi - Belt Grab Reversal Te-waza
- Tai-Otoshi - Body Drop Te-waza
- Sumi-Otoshi - Corner Drop Te-waza
- Uki-Otoshi - Floating Drop Te-waza
- Kibisu-Gaeshi - Heel Reversal Te-waza
- Yama-Arashi - Mountain Storm Te-waza
- Ippon-Seoi-Nage - One-Arm Shoulder Throw Te-waza
- Sukui-Nage - Scoop Throw Te-waza
- Seoi-Otoshi - Shoulder Drop Te-waza
- Seoi-Nage - Shoulder Throw Te-waza
- Kata-Guruma - Shoulder Wheel Te-waza
- Kuchiki-Taoshi - Single-Leg Takedown Te-waza
- Ko-Uchi-Gaeshi - Small Inner Reversal Te-waza
- Morote-Gari - Two-Hand Reap Te-waza
- Uchi-Mata-Sukashi - Uchi-mata Slip Te-waza
Koshi-waza - Hip techniques (10)
- Uki-Goshi - Floating Hip Koshi-waza
- Utsuri-Goshi - Hip Shift Koshi-waza
- Koshi-Guruma - Hip Wheel Koshi-waza
- Tsuri-Goshi - Lifting Hip Koshi-waza
- Tsurikomi-Goshi - Lifting Pull Hip Koshi-waza
- O-Goshi - Major Hip Throw Koshi-waza
- Ushiro-Goshi - Rear Hip Koshi-waza
- Sode-Tsurikomi-Goshi - Sleeve Lifting Pull Hip Koshi-waza
- Hane-Goshi - Spring Hip Koshi-waza
- Harai-Goshi - Sweeping Hip Koshi-waza
Ashi-waza - Foot/leg techniques (21)
- De-Ashi-Harai - Advancing Foot Sweep Ashi-waza
- Uchi-Mata - Inner Thigh Throw Ashi-waza
- Hiza-Guruma - Knee Wheel Ashi-waza
- O-Uchi-Gari - Large Inner Reap Ashi-waza
- O-Uchi-Gaeshi - Large Inner Reversal Ashi-waza
- O-Soto-Otoshi - Large Outer Drop Ashi-waza
- Osoto-Gari - Large Outer Reap Ashi-waza
- O-Soto-Gaeshi - Large Outer Reversal Ashi-waza
- O-Soto-Guruma - Large Outer Wheel Ashi-waza
- O-Guruma - Large Wheel Ashi-waza
- Ashi-Guruma - Leg Wheel Ashi-waza
- Sasae-Tsurikomi-Ashi - Propping Drawing Ankle Ashi-waza
- Okuri-Ashi-Harai - Sliding Foot Sweep Ashi-waza
- Ko-Uchi-Gari - Small Inner Reap Ashi-waza
- Ko-Soto-Gake - Small Outer Hook Ashi-waza
- Ko-Soto-Gari - Small Outer Reap Ashi-waza
- Hane-Goshi-Gaeshi - Spring Hip Reversal Ashi-waza
- Tsubame-Gaeshi - Swallow Reversal Ashi-waza
- Harai-Tsurikomi-Ashi - Sweeping Drawing Ankle Ashi-waza
- Harai-Goshi-Gaeshi - Sweeping Hip Reversal Ashi-waza
- Uchi-Mata-Gaeshi - Uchi-mata Reversal Ashi-waza
Ma-sutemi-waza - Rear sacrifice techniques (5)
Yoko-sutemi-waza - Side sacrifice techniques (16)
- Kani-Basami - Crab Clamp Yoko-sutemi-waza
- Daki-Wakare - Embracing Separation Yoko-sutemi-waza
- Uki-Waza - Floating Technique Yoko-sutemi-waza
- Uchi-Makikomi - Inner Wrap-around Yoko-sutemi-waza
- O-Soto-Makikomi - Large Outer Wrap-around Yoko-sutemi-waza
- Kawazu-Gake - One-Leg Entanglement Yoko-sutemi-waza
- Soto-Makikomi - Outer Wrap-around Yoko-sutemi-waza
- Yoko-Otoshi - Side Drop Yoko-sutemi-waza
- Yoko-Gake - Side Hook Yoko-sutemi-waza
- Yoko-Wakare - Side Separation Yoko-sutemi-waza
- Yoko-Guruma - Side Wheel Yoko-sutemi-waza
- Ko-Uchi-Makikomi - Small Inner Wrap-around Yoko-sutemi-waza
- Hane-Makikomi - Spring Wrap-around Yoko-sutemi-waza
- Harai-Makikomi - Sweeping Wrap-around Yoko-sutemi-waza
- Uchi-Mata-Makikomi - Uchi-mata Wrap-around Yoko-sutemi-waza
- Tani-Otoshi - Valley Drop Yoko-sutemi-waza
Osaekomi-waza - Pins (10)
- Kuzure-Kesa-Gatame - Broken Scarf Hold Osaekomi-waza
- Kuzure-Kami-Shiho-Gatame - Broken Upper Four-Corner Hold Osaekomi-waza
- Uki-Gatame - Floating Hold Osaekomi-waza
- Ura-Gatame - Rear Hold Osaekomi-waza
- Ushiro-Kesa-Gatame - Rear Scarf Hold Osaekomi-waza
- Kesa-Gatame - Scarf Hold Osaekomi-waza
- Kata-Gatame - Shoulder Hold Osaekomi-waza
- Yoko-Shiho-Gatame - Side Four-Corner Hold Osaekomi-waza
- Kami-Shiho-Gatame - Upper Four-Corner Hold Osaekomi-waza
- Tate-Shiho-Gatame - Vertical Four-Corner Hold Osaekomi-waza
Shime-waza - Chokes (12)
- Kata-Juji-Jime - Half Cross Choke Shime-waza
- Hadaka-Jime - Naked Choke Shime-waza
- Nami-Juji-Jime - Normal Cross Choke Shime-waza
- Katate-Jime - One-Hand Choke Shime-waza
- Gyaku-Juji-Jime - Reverse Cross Choke Shime-waza
- Kataha-Jime - Single-Wing Choke Shime-waza
- Sode-Guruma-Jime - Sleeve Wheel Choke Shime-waza
- Okuri-Eri-Jime - Sliding Lapel Choke Shime-waza
- Tsukkomi-Jime - Thrust Choke Shime-waza
- Sankaku-Jime - Triangle Choke Shime-waza
- Do-Jime - Trunk Choke Shime-waza
- Ryote-Jime - Two-Hand Choke Shime-waza
Kansetsu-waza - Joint Locks (10)
- Ude-Hishigi-Hara-Gatame - Arm Crushing Abdomen Hold Kansetsu-waza
- Ude-Hishigi-Ude-Gatame - Arm Crushing Arm Hold Kansetsu-waza
- Ude-Hishigi-Juji-Gatame - Arm Crushing Cross Hold Kansetsu-waza
- Ude-Hishigi-Te-Gatame - Arm Crushing Hand Hold Kansetsu-waza
- Ude-Hishigi-Hiza-Gatame - Arm Crushing Knee Hold Kansetsu-waza
- Ude-Hishigi-Ashi-Gatame - Arm Crushing Leg Hold Kansetsu-waza
- Ude-Hishigi-Waki-Gatame - Arm Crushing Side Hold Kansetsu-waza
- Ude-Hishigi-Sankaku-Gatame - Arm Crushing Triangle Hold Kansetsu-waza
- Ude-Garami - Arm Entanglement Kansetsu-waza
- Ashi-Garami - Leg Entanglement Kansetsu-waza