Belt Requirements
See what you need for each belt level. Techniques that have a page link to details and video.
White Belt
Focus: Safety, falling, posture, and fundamental throws
Ukemi (Required)
- Ushiro ukemi
- Yoko ukemi
- Mae ukemi
- Zenpo kaiten
Throws (Nage-waza)
Koshi-waza
Osaekomi-waza - Pins
Knowledge Requirements
- Kuzushi, tsukuri, kake
- Basic gripping rules
- Dojo etiquette and safety