April 15th
Warm up Ukemi (falling practice) Ashi -waza (leg techniques) warm up: Tai- Sabaki (turning) - O-Goshi foot work. Kumi kata- gripping O-Goshi (big or major hip throw). Static and moving in a circle. Cooperative randori Randori
April 15th
Warm up Ukemi (falling practice) Ashi -waza (leg techniques) warm up: Tai- Sabaki (turning) - O-Goshi foot work. Kumi kata- gripping O-Goshi (big or major hip throw). Static and moving in a circle. Cooperative randori Randori