Warm ups Ukemi (falling) Ashi waza warm-ups (footwork) Kumi-kata (gripping) Uchikomi - O-uchi-gari (Major Hip Throw) Technique instruction: O-goshi, moving in circular motion Uchikomi - O-goshi Randori (Free Practice / Live Rounds)
Warm ups Ukemi (falling) Ashi waza warm-ups (footwork) Kumi-kata (gripping) Uchikomi - O-uchi-gari (Major Hip Throw) Technique instruction: O-goshi, moving in circular motion Uchikomi - O-goshi Randori (Free Practice / Live Rounds)