June 16th Class Recap

Warm-Ups

• General movement and mobility drills
• Dynamic stretching

Ukemi (Breakfalls)

• Forward breakfalls
• Backward breakfalls
• Side breakfalls
• Rolling breakfalls

Uchikomi

• Repetitive entry drills
• Focus on timing, balance, and proper movement

Technique Instruction

Yoko-Otoshi (Side Drop)

• Right-side variation
• Left-side variation
• Entry mechanics
• Kuzushi (off-balancing)
• Timing and finishing details

Kumi-Kata (Gripping)

• Kumi-Kata randori

Randori

• Standing randori
• Application of Yoko-Otoshi entries and grip strategies