Warm ups Ukemi (falling) Ashi waza warm-ups (footwork) Kumi-Kata Technique instruction: Ko-uchi-gari (minor inner reaping throw) Ko-uchi-gari -> O-uchi-gari Randori
Warm ups Ukemi (falling) Ashi waza warm-ups (footwork) Kumi-Kata Technique instruction: Ko-uchi-gari (minor inner reaping throw) Ko-uchi-gari -> O-uchi-gari Randori