May 16th Class Recap

Warm Ups

• Ukemi (falling)
• Ashi waza warm-ups (footwork)
• Kumi-kata

Technique Instruction

Sumi-Gaeshi (Corner Throw)

• O-uchi-gari → Ko-soto-gari → Sumi-gaeshi
• Single leg defense → Sumi-gaeshi

Additional Training

• Rules 101
• Randori