May 5th Class Recap
Warm-Ups
- Ukemi (falling)
- Ashi-waza warm-ups (footwork)
Monthly Recap
- Kumi-kata (two basic gripping patterns)
Uchikomi
- O-uchi-gari
- O-goshi
- Ippon-seoi-nage
- O-soto-gari
Randori
- Cooperative randori
- Randori
May 5th Class Recap