内股返
Ashi-waza Throw
Description
A technique to throw down the opponent by counteracting his Uchi-mata attempt either to reap or hook his pivot foot from the outside with the foot or leg. (Kodokan definition)
Key points
- When uke attempts uchi-mata, avoid or counter.
- Reap or hook uke’s pivot foot from the outside.
- Throw uke down.