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Uchi-Mata - Inner Thigh Throw

Ashi-waza Throw

Category and classification

Ashi-waza (foot techniques) reap, sweep, or hook uke’s legs to break balance and throw.

Belt context

Introduced at (syllabus): orange belt level (see belt requirements ).

Required for belt requirements: Green Belt, Orange Belt.

Description

A technique to sweep up the opponent’s left inner thigh with the back of the right thigh and throw him down by breaking his balance forward. (Kodokan definition)

Key points

  1. Break uke’s balance forward.
  2. Sweep uke’s inner thigh with the back of your thigh.
  3. Throw with the sweeping and turning action.

Related techniques