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Hane-Goshi - Spring Hip

Koshi-waza Throw

Category and classification

Koshi-waza (hip techniques) use the hips as the main fulcrum to lift and throw uke.

Description

A technique to spring up the opponent with the back of the right hip and the right leg and throw him down by breaking his balance forward. (Kodokan definition)

Key points

  1. Break uke’s balance forward.
  2. Spring uke up with the back of the hip and leg.
  3. Throw with the springing and turning action.

Related techniques